I specialize in working with women who are navigating times of transition, whether stepping into a new role, moving through a season of change, or seeking deeper clarity and understanding of their identity.

These transitions can sometimes bring up feelings of anxiety, depression, or uncertainty about the path ahead. Together, we will create space to explore these experiences with curiosity and compassion, helping you reconnect with your inner wisdom and move forward with greater confidence and direction.

While my work often focuses on supporting women, I also enjoy working with men navigating similar experiences of change, self-discovery, and personal growth.

I also have a special passion for supporting adults who have been diagnosed with ADHD later in life. Through our work, we will make sense of your experiences, challenge old narratives, and build a more compassionate and empowering relationship with yourself.

Areas I support:

• Depression

• Anxiety

• Self-esteem concerns

• Life transitions

• ADHD

• Grief and Loss

If you're feeling ready to reconnect with yourself and step into the next chapter of your life with greater clarity, I would be honored to walk alongside you.

Relationships naturally go through ups and downs, and at times, it’s normal to feel disconnected, overwhelmed, and unsure of how to move forward together.

I work with couples who want to rebuild connection, strengthen communication, and navigate life's challenges, whether it's parenting, career shifts, rebuilding trust, or simply feeling distant.

In our work together, I use Emotionally Focused Therapy (EFT), a highly effective approach that helps partners better understand their emotions, strengthen their bond, and create lasting change. Together, we will explore the patterns that are keeping you stuck and help you reconnect in a more secure and meaningful way.

If you’re ready to take the next step toward a stronger relationship, I would be honored to support you.